MMA GUIDR
The Baltic Home of Fight IQ
What is MMAGUIDR?
We track every jab, scramble, and storyline—from world titles to local prospects—and turn it into clear, no-nonsense guidance.
When the cage locks, the truth walks in. Excuses tap first.
— MMAGuidr Editorial MantraNews
Deep Analysis
Technique Guides
Baltic Scene
Judging 101
Choose Your Path
Everything you need to know, organized by discipline.
MMA Fundamentals
The complete beginner's guide to the rules, scoring, and history.
BASICS
Events & Results
Upcoming cards, fight night schedules, and post-fight analysis for UFC, PFL & ONE.
Striking & Grappling
Boxing, Muay Thai, Wrestling & BJJ technique breakdowns.
Gear Guide
Gloves, shins & mouthguards.
NEWEST POSTS
Staph Infection: The Gym Killer – Why Hygiene is the Real Heavyweight Champion
Staph infection is the silent killer of MMA fights. Learn the symptoms, famous cases like Randleman & Poirier, and essential gym hygiene tips...
MMA Judging Criteria Explained: Why Effective Damage Trumps Control
Confused by UFC scorecards? We decode modern MMA judging criteria, the 10-point must system, and why effective damage now outweighs control...
The History of the UFC Belt Design: From Classic Gold to the Legacy Era
Discover the hidden meanings behind the UFC belt design. From the Classic Gold to the Legacy Belt’s flags and rubies, we break down the...
The Dagestani Handcuff: Anatomy of the Wrist Ride That Conquered the UFC
Unlock the secrets of the Dagestani Handcuff, the wrist-ride technique used by Khabib and Islam to dominate the UFC. Learn the mechanics and...
Dutch Kickboxing vs. Muay Thai: Which Striking Style Rules MMA?
Dutch Kickboxing vs Muay Thai in MMA: Which striking style reigns supreme? We break down the stance, rhythm, and history of these two titans.
Mastering the Guillotine Choke: The Ultimate Guide to MMA’s Most Versatile Submission
Master the guillotine choke with our ultimate guide. Learn the mechanics, variations, and history of MMA’s most versatile submission. Read...
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Boxing
Striking
Wrestling
Jiu-Jitsu
Muay Thai
Judo
Boxing