MMA GUIDR
The Home of Fight IQ
What is MMAGUIDR?
We track every jab, scramble, and storyline—from world titles to local prospects—and turn it into clear, no-nonsense guidance.
When the cage locks, the truth walks in. Excuses tap first.
— MMAGuidr Editorial MantraNews
Deep Analysis
Technique Guides
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Judging 101
Choose Your Path
Everything you need to know, organized by discipline.
MMA Fundamentals
The complete beginner's guide to the rules, scoring, and history.
BASICS
Events & Results
Upcoming cards, fight night schedules, and post-fight analysis for UFC, PFL & ONE.
Striking & Grappling
Boxing, Muay Thai, Wrestling & BJJ technique breakdowns.
Gear Guide
Gloves, shins & mouthguards.
NEWEST POSTS
The Anatomy of an MMA Walkout: Psychology, Intimidation, and Tradition
Before an MMA bout begins, the fighter’s walkout is a crucial ritual of psychological warfare and cultural expression. It serves to manage the...
The Essential MMA Starter Kit: What Gear You Actually Need for Your First Class
Starting mixed martial arts requires specific equipment to ensure safety and gym compliance. This guide details the essential gear beginners need...
ONE Fight Night 49: Gabriel vs. Magomedov Preview
The ONE Championship cage returns to the iconic Lumpinee Boxing Stadium in Bangkok, Thailand, for an action-packed card that carries massive...
Royce Gracie and the Birth of the Octagon: How Jiu-Jitsu Conquered Early MMA
Royce Gracie’s early UFC victories revolutionized martial arts, introducing Brazilian Jiu-Jitsu to the world and proving that technique could...
UFC Fight Night: Cortes-Acosta vs. Walker Preview
The Ultimate Fighting Championship returns to Las Vegas with UFC Fight Night: Cortes-Acosta vs. Walker. This event, originally slated for a...
The Anatomy of the Triangle Choke: Setup, Execution, and Escapes
The triangle choke is a highly effective vascular submission in MMA and BJJ, leveraging the legs to restrict blood flow to the brain. This article...
Striking
Wrestling
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Muay Thai
Judo
Boxing
Striking
Wrestling
Jiu-Jitsu
Muay Thai
Judo
Boxing