MMA GUIDR

The Baltic Home of Fight IQ

What is MMAGUIDR?

We track every jab, scramble, and storyline—from world titles to local prospects—and turn it into clear, no-nonsense guidance.

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When the cage locks, the truth walks in. Excuses tap first.

— MMAGuidr Editorial Mantra

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Judging 101

Choose Your Path

Everything you need to know, organized by discipline.

The complete beginner's guide to the rules, scoring, and history.

Upcoming cards, fight night schedules, and post-fight analysis for UFC, PFL & ONE.

Boxing, Muay Thai, Wrestling & BJJ technique breakdowns.

Gloves, shins & mouthguards.

Is cauliflower ear a badge of honor or a medical risk? Discover the causes, prevention, and draining protocols for this common MMA injury. Read...

Mar 08, 2026

Did Charles Oliveira ruin the BMF title at UFC 326? We analyze how his tactical grappling victory over Max Holloway killed the belt’s violent...

Mar 08, 2026

Joe Rogan called fans “casuals” for booing the UFC 326 BMF title fight. We analyze why his commentary missed the mark and why false...

Mar 08, 2026

UFC 326 Aftermath: Analysis of Charles Oliveira’s grappling clinic vs. Holloway, Caio Borralho’s rise, and Drew Dober’s historic...

Mar 08, 2026

Discover why Judo is the hidden gem of the Octagon. We analyze Ronda Rousey’s throws, Kayla Harrison’s dominance, and the mechanics of...

Mar 06, 2026

Combat Sambo vs BJJ: Why did Khabib and Islam dominate the UFC? We break down the history, the “Dagestani Handcuff” technique, and the...

Mar 04, 2026

Striking Wrestling Jiu-Jitsu Muay Thai Judo Boxing Striking Wrestling Jiu-Jitsu Muay Thai Judo Boxing