MMA GUIDR
The Baltic Home of Fight IQ
What is MMAGUIDR?
We track every jab, scramble, and storyline—from world titles to local prospects—and turn it into clear, no-nonsense guidance.
When the cage locks, the truth walks in. Excuses tap first.
— MMAGuidr Editorial MantraNews
Deep Analysis
Technique Guides
Baltic Scene
Judging 101
Choose Your Path
Everything you need to know, organized by discipline.
MMA Fundamentals
The complete beginner's guide to the rules, scoring, and history.
BASICS
Events & Results
Upcoming cards, fight night schedules, and post-fight analysis for UFC, PFL & ONE.
Striking & Grappling
Boxing, Muay Thai, Wrestling & BJJ technique breakdowns.
Gear Guide
Gloves, shins & mouthguards.
NEWEST POSTS
Karate in MMA: Why the Wide Stance Dominates the Octagon
Discover how the wide stance and blitz style of Karate transformed MMA. We analyze Machida, Wonderboy, and the mechanics of the bladed stance. Read...
Cauliflower Ear in MMA: Badge of Honor or Permanent Health Risk? (Complete Guide)
Is cauliflower ear a badge of honor or a medical risk? Discover the causes, prevention, and draining protocols for this common MMA injury. Read...
Redefining the BMF: Why Oliveira’s Top-Control Killed the Magic of the Belt
Did Charles Oliveira ruin the BMF title at UFC 326? We analyze how his tactical grappling victory over Max Holloway killed the belt’s violent...
False Advertising and “Casuals”: Why Joe Rogan’s UFC 326 Commentary Missed the Mark
Joe Rogan called fans “casuals” for booing the UFC 326 BMF title fight. We analyze why his commentary missed the mark and why false...
UFC 326 Aftermath: Oliveira’s Grappling Clinic & The Rise of Caio Borralho
UFC 326 Aftermath: Analysis of Charles Oliveira’s grappling clinic vs. Holloway, Caio Borralho’s rise, and Drew Dober’s historic...
Judo in the Octagon: Throws, Takedowns, and the Art of Leverage
Discover why Judo is the hidden gem of the Octagon. We analyze Ronda Rousey’s throws, Kayla Harrison’s dominance, and the mechanics of...
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Wrestling
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Judo
Boxing
Striking
Wrestling
Jiu-Jitsu
Muay Thai
Judo
Boxing