MMA GUIDR

The Home of Fight IQ

What is MMAGUIDR?

We track every jab, scramble, and storyline—from world titles to local prospects—and turn it into clear, no-nonsense guidance.

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When the cage locks, the truth walks in. Excuses tap first.

— MMAGuidr Editorial Mantra

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Deep Analysis

Technique Guides

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Judging 101

Choose Your Path

Everything you need to know, organized by discipline.

The complete beginner's guide to the rules, scoring, and history.

Upcoming cards, fight night schedules, and post-fight analysis for UFC, PFL & ONE.

Boxing, Muay Thai, Wrestling & BJJ technique breakdowns.

Gloves, shins & mouthguards.

Master the Triangle Choke in MMA. Learn the anatomy, history, and variations of this iconic submission. Essential reading for fans and...

Mar 26, 2026

Why do fighters crumble from a liver shot? Discover the anatomy, science, and legendary knockouts behind MMA’s most agonizing finisher. Read...

Mar 22, 2026

Master the Armbar in MMA. From the anatomy of the break to the legendary finishes of Rousey and Mighty Mouse, discover the ultimate guide to this...

Mar 20, 2026

Discover why the D’Arce choke is the ultimate weapon for long-limbed MMA fighters. We break down the mechanics, history, and masters like...

Mar 18, 2026

Discover how the Kimura Trap System evolved from a submission to a positional weapon in MMA. Analyze Sakuraba, Khabib, and the mechanics of...

Mar 14, 2026

Master the art of cutting the cage in MMA. Learn how Chris Weidman and Cain Velasquez used footwork and ring generalship to trap opponents.

Mar 12, 2026

Striking Wrestling Jiu-Jitsu Muay Thai Judo Boxing Striking Wrestling Jiu-Jitsu Muay Thai Judo Boxing