The Calf Kick: The Evolution of the Strike That Changed Modern MMA
Discover how the calf kick revolutionized MMA. From anatomy to strategy, learn why this leg strike became the ultimate weapon in the Octagon.
The Disciplines
Striking & Grappling
The art of combat broken down. Explore techniques from Boxing, Muay Thai, Wrestling, and Brazilian Jiu-Jitsu.
The Double Leg Takedown: Mastering MMA’s Most Essential Weapon
Master the double leg takedown with our deep dive into mechanics and setups. Learn why GSP and Khabib dominated with this essential MMA wrestling...
The Evolution of Ground-and-Pound in MMA: From Smash to Science
Discover the evolution of Ground-and-Pound in MMA. From Mark Coleman’s power to Khabib’s control, learn the history and technique of this...
The Rise of the Calf Kick: Analyzing MMA’s Game-Changing Strike
Discover how the calf kick revolutionized modern MMA. Analyze the anatomy, strategy, and famous fights like Poirier vs. McGregor in this expert deep...
Mastering the Muay Thai Clinch in MMA: The Ultimate Guide to Inside Fighting
Unlock the power of the Muay Thai clinch in MMA. Learn the mechanics, devastating knees, and defense strategies to dominate inside fighting like Anderson...
Mastering the Guillotine Choke: The Ultimate Guide to MMA’s Most Versatile Submission
Master the guillotine choke with our ultimate guide. Learn the mechanics, variations, and history of MMA’s most versatile submission. Read...